Ngaphandle kwemibhede, amadeski ayindawo abasebenzi basehhovisi abachitha kuyo isikhathi esiningi.Ukuthi amadeski asehhovisi noma ukusethwa kwezindawo zokusebenza kungabonisa kanjani izinto eziza kuqala zabantu nobuntu.Kubaluleke kakhulu njengoba indawo yokusebenza ingathinta ukukhiqiza, ukusebenza, nokudala.
Uma usuzomisa noma uhlele kabusha indawo yokusebenzela yasehhovisi, thola amathiphu angezansi ukuze wenze ideski lakho likusebenzele.
1. Lungisa Ukuphakama Kwedeski
Ingxenye emaphakathi yendawo yokusebenza yideski, kuyilapho ubude bedeski abaningi bugxilile futhi ngeke bulungiswe ukuze bulingane izikhundla ezihlukene zabantu ngabanye.Kuye kwafakazelwa ukuthi ukuhlala endaweni ephakeme engafanele kungafaka ingcindezi enkulu kanye nokucindezeleka emhlane, intamo, nomgogodla.Ukuze ufinyelele ukuma okuhle, kufanele uhlale uqonde, ubuyele emuva ngokumelene nesihlalo noma i-backrest, futhi ukhulule amahlombe akho.Ukwengeza, izinyawo zakho kufanele zibe flat phansi, futhi izindololwane zakho zigobe ku-L-shape.Futhi ukuphakama kwendawo yokusebenza efanelekile kuncike ekuphakameni kwakho futhi kungasethwa ekuphakameni kwezingalo zakho.
Ukuhlala isikhathi eside kunemithelela engemihle empilweni yengqondo nengokwenyama, kanye nokuma isikhathi eside ngokufanayo.Isihluthulelo sokunethezeka nokusebenza kwe-ergonomic ukushintshanisa phakathi kokuhlala nokuma.Ngakho-ke, ideski lokuhlala liyisinqumo esihle kakhulu kubantu abafuna ukushintsha ukusuka nokuhlala njalo baye kokuma.Futhi, ngedeski lokuma elilungiseka ubude, abasebenzisi bangama ekuphakameni kwabo okufanele ngokukhululekile.
2. Lungisa Ukuphakama Kwakho Kokuqapha
Ukuze ulondoloze ukuma kokungathathi hlangothi, ukubeka imonitha yakho ngendlela efanele kubalulekile.Amathiphu wokuhlela imonitha yakho ngendlela ehlelekile ukuthi, ukuba nephezulu kwesikrini semonitha sibe ngaphansi noma ngaphansi kancane kweleveli yeso lakho futhi ugcine imonitha ikude nobude bengalo.Ngaphandle kwalokho, ungakwazi ukutshekisa isibonisi emuva kancane ku-10° ukuya ku-20°, ukuze ufunde ngaphandle kokucija amehlo akho noma ukugobela phambili.Ngokuvamile, sisebenzisa izingalo zokuqapha noma izitendi zokuqapha ukuze silungise ubude nebanga lesikrini.Kodwa uma ungenayo, siphakamisa ukuthi usebenzise i-ream yephepha noma izincwadi ukuze uphakamise ukuphakama kwemonitha.
3. Isihlalo
Isihlalo singenye yezingxenye ezibalulekile zemishini ye-ergonomic, lapho abasebenzi basehhovisi bahlala khona isikhathi esiningi.Inhloso yonke yesihlalo iwukuba ubambe umzimba wakho futhi, okubaluleke kakhulu, ukugcina ukuma kokungathathi hlangothi.Nokho, imizimba yethu ihlukile futhi iza ngezindlela ezihlukahlukene, ngakho isici esilungisekayo sibalulekile kunoma yisiphi isitulo sasehhovisi.Lapho ulungisa izihlalo zakho zasehhovisi, qiniseka ukuthi izinyawo zakho ziphansi phansi, amadolo akho angaphansi noma ngaphansi kwezinga le-hip kuyilapho egobile cishe ama-engeli angu-90.Ngokungeziwe ekulungiseni ubude, ungathola indawo yokuhlala uma indawo yokuhlala isiphezulu kakhulu noma iphansi kakhulu.
4. Abanye
Njengoba nje ideski elifanele kanye nesitulo kufanelekile endaweni yokusebenza yehhovisi le-ergonomic, kanjalo nokuba nokukhanya okwanele.Ngaphandle kwalokho, ungangeza izitshalo eziluhlaza endaweni yakho yokusebenza ukuze unciphise imizwa yakho futhi uthuthukise ukukhiqiza.Okokugcina, ukugcina imfuhlumfuhlu kanye nedeskithophu ehlanzekile, beka izinto ezidingekayo endaweni okufinyelela kuyo, futhi ugcine ezinye emakhabetheni noma kwezinye izinto zokugcinwa.
Isikhathi sokuthumela: Aug-19-2022