Sonke siyazi ukuthi ukuhlala noma ukuma ngokuma okubi usebenzisa i-monitor kubi empilweni.Ukuncika phambili noma ukutshekisela ikhanda phezulu noma phansi nakho kubangela ubunzima beqolo kodwa futhi akulungile emehlweni.Indawo yokusebenza e-ergonomic nenethezekile ibaluleke kakhulu ekusebenzeni kwakho komsebenzi ekhaya nasehhovisi.Ngakho-ke, ingalo yokuqapha iyadingeka impela uma ufuna ukwenza impilo ibe ngcono.
I-PUTORSEN wumkhiqizo ogxile ochungechungeni lwezingalo lokuqapha ngaphezu kweminyaka eyi-10 futhi ungazitholela ingalo yokuqapha oyifunayo.
Kunezinzuzo eziningi ngokusebenzisa ingalo yokuqapha:
1. Thuthukisa impilo yabantu
Ingalo yokuqapha izokuvumela ukuthi ulungise imonitha endaweni yakho enethezeke kakhulu kanye ne-engeli.Kungakhathaliseki ukuthi umile noma uhlezi, i-monitor mount ingalimaza ukuma kwakho kwe-ergonomic futhi ikusize unciphise ukuxineka kwamehlo, ubuhlungu beqolo kanye nobuhlungu bentamo.
2. Ukulungiswa okugcwele nokuvumelana nezimo
Zonke izingalo zokuqapha ezivela kwa-PUTORSEN zinokulungiswa okugcwele okuvumelana nezimo.Isibonelo ukulungisa ubude, ukutsheka, ukuzungezisa, ukuya phambili noma emuva, njll.Futhi zingakuvumela ukuthi ushintshe usuka ku-landscape uye endaweni yokuma ngokushesha.Ingalo yokuqapha ehlukile ingenza ngendlela oyifisayo isitayela sakho sokusebenza.
3. Londoloza indawo yokusebenza
Ukusebenzisa ingalo yokuqapha engakusiza ukuthi ukhokhele indawo yokusebenza ebalulekile ukuze uhleleke futhi ukhiqize.Futhi uhlelo lokuphatha ikhebula lungakusiza wenze zonke izintambo zicoceke, zihlanzeke futhi zibe bunono.Awudingi ukukhathazeka ngalokho.
4. Khulisa ukukhiqiza
Ngaphezu kwalokho, i-ergonomics efanele ehhovisi noma ehhovisi lasekhaya ingakhuphula umkhiqizo kakhulu.Abantu bazosebenza benempilo enhle futhi bejabule ngokusebenzisa ingalo yokuqapha efanelekile.
Ngakho-ke, lapha sincoma ukuthi usebenzise izingalo zokuqapha ezinhle ezivela kwa-PUTORSEN ukuze uhlangabezane nabaqaphi bakho benani abahlukene.
Isikhathi sokuthumela: Mar-14-2023